We are all worthy of wellness.
Jen Miller,
MA, NBC-HWC, ACC
I am not here to tell you that you’re doing life wrong. That you cannot find any sense of balance (with love or life or work) without dumping a ton of cash and time and energy into multi-tiered programs that make your head spin. Or that you have to be an avocado-toast-eating minimalist to achieve inner piece.
I am here to give you a little nudge (and sometimes a big one.) Because I believe that we all could use a little push or pull from someone who knows what the heck she’s doing.
I know I did.
I was a recent divorcee with a delightful toddler who was way more together than I was. I found myself tense, frustrated and angry at the confines created by everyone else’s expectations of me. I carried way more weight than anyone should have to bear. I was tired, crushed and, I thought, powerless to change anything.
And then I woke. myself. up. I did not spend two plus decades in the health and wellness world to just succumb to an erroneous mental image of what I was capable of. I did not need to have everything figured out perfectly in order to take a first step. I did not need to view the world and the people in it as sources of limit and frustration.
I needed to dig deep. To get clear on my own value and to give space to my dreams. To take action. So, leaning on my life as an anthropologist, natural foods chef, mind-body educator - and reaching out to others who believed in me and who could help me learn to trust myself again - I crafted a holistic, actionable plan to climb out of the sink-hole and onto solid land. Permanently.
Perhaps the greatest gift of my transformation was learning how to teach these skills to others. To be the one in the room with the formal education and life experience necessary to help individuals, teams, and entire industries how to re-set, re-focus, and re-affirm basic truths about themselves. Second only to my aforementioned toddler (now a thriving nine-year old), setting you up for a life of success is my greatest joy.
Let me help you understand the connections between seemingly disparate pieces of your life. Let me help you surface the influences or habits that may be hidden just below the surface. Let me help you kick that sink hole to the curb for once and for all.
With or without the avocado toast.